It might be quite impossible to mind and excuse not to eat ginger after reading all its amazing health benefits. It is easier to include ginger in the right way than face all the ailments that might arise in the future.
Ginger need not always be cooked in order to eat it. You get all its benefits even when eaten raw or dried. Its sweet and spicy flavor also complements various fruit salads, teas, lemonades, stir-fries, and baked goods rather amazingly. You can find many amazing recipes to add a daily quotient of ginger in your diet.