Are you thinking which side is best to sleep on left or right? Is sleeping on your left side good or bad? Typically, your sleeping position is a “whatever gets you there” kind of scenario. There are many sleeping positions you commonly assume when you sleep, including on their side, back, stomach, or curled up in the fetal position. Some people toss and turn all night while others stay relatively still all night.
However, you can make your sleep contribute to better health. Your body stays active all night, storing memories, digesting dinner, circulating blood, taking in oxygen, and re-energizing you for the next day. Studies suggest that the position you sleep makes a big difference in how effective these processes are, and sleeping on your left side is the gold standard (1).
Which side is best to sleep on left or right? Here are the 7 benefits of sleeping on left side.
1. Improves Digestion
You may recall your parents telling you not to eat just before you get to bed because digestion does not happen at night. Well, that claim is not true. Digestion process goes on whether you are awake or asleep.
And there is a reason that a bedtime or midnight snack is a thing. But studies claim that sleeping on your left side helps in digestion.
The stomach is on the left side of the abdomen. So when you lie on your left side, food is allowed to pass into the large intestine without much hindrance. It also supports the free flow of digestive enzymes as the stomach kept from lying on top of the pancreas. Now you must have understood which side is best to sleep on left or right?