Are you curious to find out what happens if you eat potatoes every day? When it comes to the health value of potatoes, the data regarding its nutritional value is all over the place. Potatoes contain many healthy nutrients such as vitamin B6 and C, magnesium, and potassium. But at the same time, they are high on the glycemic index as well.
The health quotient of potatoes is hugely dependent on how they are prepared. One way ensures you enjoy all the vital fiber that helps stave off diabetes, high cholesterol, and cancer. While another way opens a direct line to an early death. This makes it rather difficult to enjoy a potato when there are enough other forms of fresh produce that offer fiber, vitamins, and minerals.
So here are few facts regarding potatoes that may help you decide how or in what quantity potatoes should be eaten or if you need to avoid them completely.
Read below to find out what happens if you eat potatoes every day.
1. Weight Gain
A study conducted by Harvard researchers with almost 120,000 participants, over 12 years has been analyzing the potato. From the data, they collected they concluded that people who ate an extra serving of potatoes, whether fried, boiled, mashed, gained an average of 1.3 extra pounds.
Furthermore, everyone’s favorite junk food potato chips are responsible for an extra 1.7 pounds gain and French fries and an extra 3.4 pounds.