In this article, we will discuss the best foods for healthy lungs. According to the reports published by the World Health Organisation, respiratory disorders claim about 3 million lives every year around the world. Your lungs are heavily affected by the toxic air and bad lifestyle choices like smoking. If you want to ward off lung cancer, manage an existing lung condition, such as asthma or COPD or repair any damage that you may have done over the years with smoking, you need to make changes in your lifestyle immediately (1).
The easiest change you can make is the food you choose to eat. A healthy diet stimulates the natural cleansing mechanisms of the body and boosts the immune system. In this article, we have listed 15 foods that will help you keep your lungs healthy.
Below are the 15 best foods for healthy lungs.
Garlic contains a very powerful phytonutrient known as allicin which can be credited for its numerous health benefits. It has antioxidant, antimicrobial, anticancer, and blood pressure-lowering properties. Scientists in China found that garlic consumption showed positive effects on patients with lung disorders and lung cancer.
Researchers found that allicin fights and remove bacteria that trigger life-threatening lung infections. It was especially effective in helping treat people with cystic fibrosis, a genetic disorder that mostly affects the lungs.
Ideally, you need to consume 2-3 cloves of garlic per day to help protect your lungs from infection and diseases. You can eat it raw or include them in curries, salads, and salad dressings.