3. Healthy Skin Glow
Wrinkles, age spots, and other skin damage are usually the act of uncontrolled free radical activity. The antioxidants in pecans not only work on the unseen damage inside of your body but also on the ones that show up on the outside.
The iron in pecans prevents anemia, whose symptoms include pale skin, difficulty concentrating, and fatigue. A good amount of iron in your body will help bring some color to your skin. Moreover pecan nuts contain L-arginine, an amino acid that boosts blood flow to the brain. This ensures a healthy glow to your skin and nourishes your hair.