The Good and Bad Effects of Pecan Nuts

The Good and Bad Effects of Pecan Nuts

Pecan nut is not actually a nut, but a drupe, which is a fruit with a single stone or pit that’s surrounded by a husk. They are filled with a huge nutritional bundle. But, however, healthy nuts are, people usually overeat them and invite unhealthy reactions to their body. Pecan nuts are packed with calcium, thiamin, fiber, vitamin A, vitamin B, vitamin E, folic acid, zinc, phosphorus, and potassium. All these vitamins and minerals help prevent illnesses like cancer and heart disease.

Nonetheless, pecans are also a common allergy trigger and high in fat. So we analyze 7 effects, pro, and con, of pecan nuts on your body, which probably can help you decide whether or not to include them in your diet.

1. Improves Brain Function

Improves Brain Function

Thiamine and copper available in pecan nuts have been proven to stop free radical damage in the brain. Lower levels of thiamine in your body can cause symptoms including confusion and balance issues. Thiamine and copper have also shown positive effects in delaying the onset of Parkinson’s disease.

The manganese in pecan nuts stabilizes the synaptic process of the brain, helping you think clearly. Synapses send information around the brain. A deficiency of manganese can aggravate mood swings, learning disabilities and epilepsy.

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