Prediabetes is a disease most of us might have and are totally unaware of it. It is a condition where your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. But if not controlled a series of risk factors that can lead you towards type 2 diabetes and all the negative side effects that it brings along with this disease.
No need to Panic, Prediabetes is curable. The earlier you identify the problem, the sooner you can cure it. All you need to do is stop living an inactive lifestyle, and eating too much sugar in your food and you need to hit the gym to get rid of this problem. There is also a hereditary element that you can’t completely avoid, but you can still safeguard yourself by paying little attention to your healthy diet and workout regime.
So how can you determine if you are prediabetic during the year? There are a few definite symptoms that you need to be aware of.
1. High Blood Pressure
High blood pressure increases the risk of prediabetes due to the fact that hypertension requires the heart to act harder to flow blood around the body. This, in turn, creates more difficult for the body to discharge extra sugar from the bloodstream.
Prediabetes and Hypertension and are conditions that complicate each other, and recent researches have shown that having these two diseases considerably increases your risk of heart failure.
Both high blood pressure and prediabetes do not show symptoms at first. If you are aware that you have hypertension, you should be really cautious about preventing prediabetes before it gets into your body.