In this article, we will discuss the best home remedies for constipation during pregnancy. Constipation occurs when a person has difficulty eliminating certain substances from your body. When you are pregnant, your body undergoes many changes, and constipation is one such condition that occurs as a result.
Pregnancy usually sees an increase in the progesterone hormone. This relaxes all the muscles in the body, including intestinal muscles. The digestion slows down and leads to constipation. In addition, the growing fetus puts pressure on the womb and the increasing iron in prenatal vitamin supplements may also cause constipation.
So if you are pregnant and feel constipated all the time, try these simple natural remedies at home. We are sure you will feel better soon.
Below are the best home remedies for constipation during pregnancy.
Lemon is one of the richest sources of Vitamin C which is an antioxidant compound. This vitamin increases the production of bile in the body. It increases water into the gut helps soften stools and jump-start the bowel movements. This way the lemon will help in treating constipation.
Drinking more water also helps relieve constipation. Therefore, drinking a mixture of lemon and water might be very effective in relieving constipation in some people. Just squeeze 1/2 a lemon into a glass of warm water and some honey to taste. Consume this daily around 1-2 times.