Lemon peels provide high amounts of calcium and vitamin C, which helps improve bone health. These nutrients are important building blocks of our bones and skeletal structure.
A mice study found that by administering ascorbic acid on a specific gene, osteoporosis can be controlled. Lemon peel has high quantities of ascorbic acid making it quite effective in managing bone diseases and improving bone health.
Moreover the antioxidants in the lemon peel help in reducing inflammation, which helps in managing autoimmune disorders such as rheumatoid arthritis.