10. Immunity Boost
The lemon peel comes with high concentrations of flavonoids and vitamin C that improve your immunity. The white blood cells or B cells and T cells are major components of our body’s defense system. In vitro studies, it was found that vitamin C is essential for the development and proliferation of T cells or lymphocytes.
Immunoglobulins are proteins that the immune system produces to bind against and break down antigens or foreign substances. Lemon peel powder, when fed to fishes in a dehydrated form, showed an increase in their immunoglobulins and peroxidase activity.
One of the common reasons that severely compromises the immune system is vitamin c deficiency. Adding lemon peel to your daily regular diet is a healthy and nutritious method to supplement Vitamin C.