Here’s Why You Should Not Throw Away Lemon Peels

10. Immunity Boost

Immune-System

The lemon peel comes with high concentrations of flavonoids and vitamin C that improve your immunity. The white blood cells or B cells and T cells are major components of our body’s defense system. In vitro studies, it was found that vitamin C is essential for the development and proliferation of T cells or lymphocytes.

Phagocytosis is a process by which the body’s immune cells engulf harmful toxins or bacteria and destroy them. Vitamin C is essential for this process and also it also helps to reduce tissue damage.

Immunoglobulins are proteins that the immune system produces to bind against and break down antigens or foreign substances. Lemon peel powder, when fed to fishes in a dehydrated form, showed an increase in their immunoglobulins and peroxidase activity.

One of the common reasons that severely compromises the immune system is vitamin c deficiency. Adding lemon peel to your daily regular diet is a healthy and nutritious method to supplement Vitamin C.