Here’s Why You Should Not Throw Away Lemon Peels

Throw Away Lemon Peels

Do not throw away lemon peels ever. If you have a practice of throwing away lemon peel after squeezing the juice out of it, you should think again. We all have read about the many benefits of lemon and its juice. But not many are aware of the amazing benefits that entail in their peels which are usually discarded. In actuality, lemon peels have a more dense nutritional profile than lemons.

Lemon peel is a rich source of fiber, vitamin C, AHAs, potassium, calcium, pectin, and bioactive flavonoids such as d-limonene. It provides numerous health benefits. Let’s find out what they are.

Here are the 10 reasons why you should not throw away lemon peels.

1. Skin Care

Improved Skin health

Lemon peel is a rich source of ascorbic acid, vitamin C, and antioxidants. These minerals detoxify skin and delay the onset of wrinkles and blemishes and slow down the aging process.

Vitamin C stimulates collagen production, which helps in firming the skin, brightening the skin, and also reducing age spots. The citric acid in the lemon peel removes dead skin cells and rejuvenates the skin. The sun-damaged outer layer of the skin gets peeled off, which reduces fine lines, wrinkles, and brown spots.

Alpha-hydroxy acids in the peel work on the inner layers of the skin and treat acne and also improve acne-prone skin.

Here's Why You Should Not Throw Away Lemon Peels 1