Salt has always had an important position in world history. Do you want to know what happens if you eat too much salt? Read on. For instance, the word for salary finds its origins from the Roman soldiers receiving part of their pay in salt.
Salt plays an important role in how well your body functions. A very little salt in your diet is dangerous, so it is very high salt.
But most Americans consume more than the recommended amount of salt on a daily basis. Almost all of the processed, canned, and freezer meals are ridiculously high in salt in order to make it taste better.
So, are you curious to know what Happens If You Eat Too Much Salt?
Some of the disastrous effects a high sodium diet has on your body are listed here.
1. Kidney Disease
The salt you consume forces your body to retain water. The kidneys, therefore, have to put more effort to filter out all the excess water. When there is more water in your bloodstream, there is an over-pressurization of the arteries. This strains the arteries that lead to the kidneys.
That strain eventually causes kidney damage and disease. If this is not treated on time, it may even lead to kidney failure and death.