Kiwi is one of those rare tasty fruits, wherein even its seeds and skin are edible. You can enjoy it whole, chopped, sprinkled on or in the form of juice or smoothies too. Kiwis are quite expensive since it has to be flown from various parts of the world. But if you can afford it, eating three kiwi fruits each day can bring a lot of health benefits.
A powdered supplement made from the kiwi extract is a good alternative. To bring a variety to your diet you can add kiwi to high lutein foods such as oranges, peaches, peas, kale, broccoli, carrots, pistachios, and eggs.