Health Benefits of Eating 3 Kiwi Fruits Daily

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6. Improves Overall Health

Improves Overall Health

Free radicals mess a lot with our cells bringing in oxidative stress, and damages our DNA. This results in a multitude of health problems, including premature aging. The antioxidants in kiwi keep a check on free radicals.

DNA damage is widely linked to colon cancer. Therefore including kiwi in your daily diet can lower your risk of this deadly disease all while keeping you young and beautiful.

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