Health Benefits of Eating 3 Kiwi Fruits Daily

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5. Healthy Heart

Healthy Heart

Doctors commonly advise their patients to take a baby aspirin daily because it thins the blood and reduces clotting that can block arteries and veins. Therefore reducing their risk of heart attack or stroke. But the side effects of aspirin are a risk for bleeding disorders.

Kiwi has the same potential as aspirin in this context without any of the side effects. A research carried out by the University of Oslo found that eating 2-3 kiwis per day reduces clotting and lowers the amount of fat that sticks to your bloodstream.

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