Health Benefits of Eating 3 Kiwi Fruits Daily

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4. Better vision

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Better vision

Eating a minimum of three kiwis per day can protect you from macular degeneration. This disease is linked to loss of vision.

The lutein in kiwis combines along with a compound called zeaxanthin to reduce the risk of macular degeneration. It is also found that kiwis have properties that protect against the formation of cataracts.

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