Health Benefits of Eating 3 Kiwi Fruits Daily

3.Keeps Blood Pressure in check

Keeps Blood Pressure in check

Studies prove that eating three kiwis per day can lower blood pressure due to certain bioactive substances found in it. The rich lutein content might be a player responsible for this, as it is a powerful antioxidant. Uncontrolled high blood pressure can lead to serious health problems, such as heart attack or stroke.

Add Comment