Health Benefits of Eating 3 Kiwi Fruits Daily

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2. Improves digestion

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Improves digestion

High fiber diets bring down the rate of constipation and keep you regular. Fiber adds bulk to the stool to allow it to pass easily. Like most fruits, kiwis are packed with a lot of fiber. Kiwi also has a proteolytic enzyme called actinidin which supports digestion.

Actinidin breaks down the protein in your meals, ensuring more complete and efficient digestion.

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