15 Foods To Increase Your Blood Platelets Count Naturally

8. Beetroot 

Beetroot

Beetroot is commonly recommended by experts for anemic patients. According to studies, consuming one bowl of beets twice a week helps elevate the blood platelet count. Moreover, the antioxidants in the beetroot also prevent the free radical damage of platelets which helps in increasing its number.

Drinking a glass of beetroot juice or adding them to salads and soups are very helpful in increasing the number of platelets.