7. Indian Gooseberries
Amla or Indian gooseberries are highly effective in boosting blood platelet production and also improving the immune system. They are a good source of vitamin C and antioxidants. According to a study on dengue fever, which causes a high drop in platelet count, it was recommended that the patients should include gooseberry juice in their diet.
For the best benefits, every morning start your day by eating 3 to 4 gooseberries on an empty stomach. Drinking amla juice with some honey 2 to 3 times a day helps to boost blood platelet production. If you prefer a tasty option, you can have pickles and homemade jam made from fresh Indian gooseberries.