15 Foods To Increase Your Blood Platelets Count Naturally

7. Indian Gooseberries


Amla or Indian gooseberries are highly effective in boosting blood platelet production and also improving the immune system. They are a good source of vitamin C and antioxidants. According to a study on dengue fever, which causes a high drop in platelet count, it was recommended that the patients should include gooseberry juice in their diet.

For the best benefits, every morning start your day by eating 3 to 4 gooseberries on an empty stomach. Drinking amla juice with some honey 2 to 3 times a day helps to boost blood platelet production. If you prefer a tasty option, you can have pickles and homemade jam made from fresh Indian gooseberries.