15 Foods To Increase Your Blood Platelets Count Naturally

5. Vitamin C-Rich Foods


Consuming vitamin C rich foods regularly helps to improve platelet production in the body. It also increases iron absorption which may also help to amplify platelet counts. The powerful antioxidant properties of Vitamin C prevents free radical damage caused to the platelets. It also helps group your platelets together and function efficiently. 

Experts recommend a daily intake of 65-90 mg Vitamin C. The best source for getting benefits of vitamin c are oranges, kiwi, lemons, spinach, broccoli, and bell peppers in your diet.