12. Folate-Rich Foods
Folate naturally occurs in many foods and is also added to others in the form of folic acid. This B vitamin is very effective in helping your cells, including blood cells. It appears naturally in many foods, and it’s added to others in the form of folic acid.
Kidney beans, black-eyed peas, peanuts, and oranges are some of the folate-rich foods. You can snack on 20-25 peanuts daily, but do not overeat. You will find many amazing recipes for kidney beans and black-eyed peas that you can try at home.