15 Foods To Increase Your Blood Platelets Count Naturally

11. Raisins


Raisins are a rich source of iron, which is vital for RBC and platelet growth. Iron deficiency is one of the main reasons for Thrombocytopenia or low platelet count and anemia. Therefore,  including raisins in your diet can help raise your iron levels.

In the morning, add raisins that were soaked overnight to your breakfast bowl, smoothie, or a glass of milk. You can also use them as toppings on most desserts or just snack on 4-5 raisins between large meals.