Turning around prediabetes comes down to balance. You don’t really need to abstain from everything, however, you will be in an ideal situation cutting out certain things that have no redeeming nutritional value.
Replace your favorite fried dishes with a healthier recipe for them. Increase the spices to enjoy the flavor without fat. Cut off sodas completely and replace it with homemade sparkling beverages made with water and just a dash of fruit flavor. There are loads of little, steady advances you can take to improve your eating regimen, shed excess pounds, and be much healthier overall. Soon, prediabetes will vanish away from your life.