Foods to avoid when Prediabetic

6. Alcohol


The risk for diabetes is higher among people who take a lot of liquor. Various types of alcohol include different levels of sugar and can make your blood sugar to either increase or decrease. Alcohol is something that you need to consume with some restraint when you are battling prediabetes.

Lower-sugar beverages like spritzers or wine, which are mixed with sparkling water can be consumed. And also make sure to restrict yourself to no more than one or two drinks per day, to reduce your risk of blood sugar problems as well as a number of problems like liver disease and cancer.

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