5. Fried Foods
The fat and calorie content in Fried foods is quite high and they also quickly add extra weights onto your body. When fried, the extra fat content slows down the absorption of sugar but doesn’t moderate it in the same way as fiber. Instead, you are likely to be hit with a huge spike at an unpredictable time.
Various types of fried foods influence your blood sugar abnormally, For example, French fries will increase sugar levels in your blood more than fried chicken, due to the fact that potatoes are mainly carbohydrates, while chicken includes higher protein. Both potatoes and chicken can be very healthful when prepared differently. But, it is the oily fried variety of these foods that is problematic, and therefore should be strictly avoided.