Foods to avoid when Prediabetic

4. Full-Fat Dairy Products

Full-Fat Dairy Products

Diabetes carries with it a greater risk of cardiovascular and heart concerns. High cholesterol, another significant risk agent for a heart ailment, therefore that can worsen the harm done by diabetes. Researches have found that, if the diet has high saturated fat, it can actually affect insulin resistance, causing it much more difficult to cure prediabetes.

In such a case, full-fat dairy products like cream, yogurt, butter, cream cheese, and ice cream should be avoided and you can replace them with, low-fat or lowered-fat variants of these products, but in balance. Coconut milk and Avocado are healthier alternative meals that can produce the soft mouth-feel of fat without consuming too much of it.

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