Prediabetes is a symptom wherein your glucose is slightly high, just not so high as to be categorized as exact diabetes. The disease comes with health risks like a greater risk of developing full-blown type 2 diabetes.
You will be at higher risk for diseases affecting the kidneys, pancreas, heart, and strokes. The general life expectancy for a diabetic will, in general, be around ten years lower than the normal. Therefore, you will need to keep a check on your blood sugar every single day and give yourself injections of insulin when necessary.
So as to battle prediabetes, the best procedure is to eat like you as if you now have diabetes. It will not be easy, but it is surely deserving of it. The following are the seven most harmful foods to consume if you have prediabetes. Avoid them from your menu and you will be in good shape. We will also give you healthier alternatives.
1. Sugary Foods
Diabetes is a symptom wherein your body’s insulin is overpowered by the sugar in your bloodstream and it is unable to process and convert that into energy. Prediabetics and Diabetics must be cautious about consuming sugar to stay away from serious spikes in blood glucose levels. So you will need to avoid items that have plenty of sugar but no redeeming dietary benefits like soda, baked desserts, and candy, etc.
The great part is to enjoy your sugary treats mostly in the form of fruit because our bodies need sugar to fuel all life processes. Fruit includes fiber along with sugar, which can control the rate at which the sugar reaches your bloodstream. Pair fruits with high-protein snacks, you would make even greater usage of that sugar.