Benefits of having 4 Almonds A Day

Benefits of having 4 Almonds A Day

Almonds are a great source of vitamins, fiber, and proteins that you can have every day. Having them every day is an excellent way to decrease several health issues like obesity, heart disease and cancer, and type II diabetes.

Almonds have a good quantity of healthy monounsaturated fat that really takes care of your heart. Though almonds include a good amount of calories, so it is ideal to have them in balance.

One ounce of almonds contains around nine grams of monounsaturated fat, six grams of protein and 3.5 grams of fiber. Almonds are also rich in magnesium, manganese, and vitamin E. Almonds also include a smaller percentage of phosphorus, zinc, copper, iron, riboflavin, and calcium. Therefore, just four daily almonds could do incredible things for your health.

These are the amazing 7 significant advantages that benefit you if you consume a minimum of four almonds regularly.

1. Healthier Cholesterol Levels

Healthier Cholesterol Levels

Almonds are incredible for boosting healthy HDL cholesterol while reducing bad LDL cholesterol. When you replace almonds for junk foods like candy or chips, you can decrease your bad cholesterol by up to ten percent. 

An increase in cholesterol level is very risky for all kinds of health complexities, including stroke, heart attack, and peripheral artery disease. Almonds have vitamin E content within the flavonoids and nutmeat in the thin skin. Collectively, they block the growth of artery-clogging plaque.

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