Benefits of Adding Oats To Your Diet

6. Your Bowels Move Like Clockwork

Improved Digestion

Fiber is known to keep your bowels regular and prevent constipation. Oat bran is rich in fiber which adds bulk to your stool and holds up just enough water to make it pass easily.

However, when you start eating oat bran daily, you need to start with a small quantity and increase the amount gradually. Your body takes a little time to adjust to it, and too much at once will cause rather than cure it. Regulating your bowel through dietary methods is a safer choice than depending on medications, which come with a lot of side effects.

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