Benefits of Adding Oats To Your Diet

5. You Can Protect Your Children From Asthma

Children Asthama

Asthma has become the most common chronic disease in kids. It causes shortness of breath, wheezing, and coughing as there is inflammation in the airways. According to research on the reason that increases the risk of asthma among kids is feeding them solid foods early in their life (before the age of 6 months).

Feeding your baby oats in this period reduces the child’s risk of both asthma and other allergic conditions. Make sure the oats you are feeding your baby is blended to a very smooth consistency.

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