Benefits of Adding Oats To Your Diet

4. You’ll Find Losing Weight is Easier

Weight Loss

Foods that make you feel full without leading to weight gain are what we need more of in our daily diet especially if we are trying to lose weight. Most of us in our struggle to lose the extra weight tend to eat less and fight food cravings for the rest of the day. So feeling full for as long as possible after a meal becomes vital.

Beta-glucan is what helps here as it elevates the release of peptide YY (PYY). PYY is a hormone that your gut releases when it receives food. This hormone makes you feel full after a meal resulting in lower calorie intake and weight gain.

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