Benefits of Adding Oats To Your Diet

3. You Will Improve Your Cholesterol & Blood Sugar Levels

Blood Sugar Levels

High cholesterol is an important indicator of heart disease. The beta-glucan in oats produces a lot of cholesterol-rich bile at the same time limits the cholesterol circulating in the blood. This results in lowering both total and LDL cholesterol.

Beta-glucan also regulates blood sugar levels as well as insulin response to glucose by delaying the emptying of the stomach into the intestines. Glucose, as a result, reaches the bloodstream more evenly, allowing insulin to process it without much effort.

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