Benefits of Adding Oats To Your Diet

2. You’ll Benefit from a Special Kind of Fiber

Fiber food

Oats are packed with a special type of fiber called beta-glucan which works wonders on your digestive health. Beta-glucan is a soluble fiber that dissolves partially upon eating and produces a thick gel in the gut.

A regular intake of beta-glucan lowers LDL (bad) cholesterol and blood sugar levels. Beta-glucan is also known to support the health of the good bacteria in your gut.

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