Benefits of Adding Oats To Your Diet

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The status of your overall health is very much dependent on your daily diet and adding oatmeal to it is a very smart choice. Oats is the healthiest whole grain packed with rich nutrition, fiber, and antioxidants. They even have more healthy fat and protein compared to other grains.

The hype around oatmeal and its many health benefits including prevention of heart disease and cancer is not just marketing. But yeah you should not believe anything without checking the facts.

So here in this article, we list out what actually happens if you eat oatmeal daily.

1. You Get a Healthy Dose of Antioxidants


Antioxidants are compounds that we get through most foods we eat and also are produced by our body which fights with harmful free radicals in the body. Free radicals result in oxidative stress which can lead to dangerous health problems. Oatmeal is rich with an antioxidant called polyphenols or more specifically, a polyphenol called avenanthramide. It is believed that oats only food that contains it.

Avenanthramides are known to effectively regulate blood pressure because they amplify the production of nitric oxide. Nitric oxide improves blood flow by dilating blood vessels to improve blood flow. Avenanthramides have anti-inflammatory properties and unusually, also reduces itchiness.

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