9 Proven Health Benefits Of Dark Chocolate

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2. May Protect Your Skin

Healthy Skin Glow

Dark chocolates contain bioactive compounds known as flavanols that provide protection to the skin against sun damage. Research has shown that dietary flavanols from cocoa provide photoprotection and improve dermal blood circulation.

The rich nutrient mix found in dark chocolates like vitamins A, B1, C, D, and E, calcium and iron, help in nourishing your skin from the inside out to replace lost moisture. It also prevents collagen breakdown which helps the skin stay young and plump.

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