Dark chocolate is not just a delicacy, but it is a rich source of antioxidants and comes loaded with nutrients. This is one dessert that you can eat without feeling guilty. But moderation is the key. Studies have found that a moderate consumption intake of dark chocolate leads to amazing results for our health.
Dark chocolate comprises 50-90% cocoa solids, cocoa butter, and sugar. The powerful antioxidants and other important nutrients in the dark chocolate benefit the skin, heart, brain, digestion, and also help fight deadly illnesses. Most of its benefits can be credited to the presence of cocoa flavanols.
In this article, we will explore in detail about each benefit the amazing dark chocolate provides to our health.
1. May Aid Weight Loss
Dark chocolate is known to increase satiety and help in weight loss, but it is necessary we consume them in moderation. Limit the intake to just 100 grams or one cube of dark chocolate per day, which would contain about 600 calories.
A study found dark chocolate may lower the expression of genes involved in the fatty acid synthesis. This reduces the digestion and absorption of fats and carbs, thereby increasing satiety and promoting weight loss.
Dark chocolate consumption can also be helpful in the reduction of weight circumference in normal weight obese women. It is a condition that involves excess body fat but with a normal body mass index.