9 Natural Foods for Pain Relief

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8. Ginger

Ginger

Ginger is another powerful anti-inflammatory spice that you can add to your tea, in your food. Research done with osteoarthritis knee pain patients found that 63% of participants got a lot of relief after consuming ginger extract. Adding just two grams of ginger to your daily diet will help you relax after a tough workout, as it has shown to reduce muscle pain.

Ginger can soothe something as small as an upset stomach, at the same time help lower blood sugars and fights heart disease.

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