7. Broccoli, Brussels Sprouts and Cabbage
Broccoli, Brussels sprouts and cabbage are the really healthy food everyone loves to hate. Rich in antioxidants these cruciferous vegetables protect cells from the chronic inflammation triggering free radicals.
These are an easy addition to your diet. You can stir fry them or just add them to salads. Fermented foods enthusiasts who love to relish their sauerkraut will be happy to know that these are very effective in decreasing chronic inflammation. They also fight depression, keeping you in overall good health.