Turmeric is a spice rich in curcumin, an antioxidant very effective in warding off inflammatory diseases. There is an ample amount of relevant research that has proven the abilities of turmeric.
If you can’t eat enough turmeric, then to get all the benefits you can also take supplements with a pinch of black pepper or relish the very famous turmeric latte. You can also make a cup of turmeric tea by adding one teaspoon of ground turmeric to boiling water with a pinch of black pepper and a bit of lemon juice. Let it simmer for 10 minutes and enjoy.