9 Natural Foods for Pain Relief

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5. Whole Grains and Beans

Whole Grains and Beans

Whole grains and beans have been found to be very effective in reducing inflammation. Foods like brown or wild rice, chia seeds and oatmeal have lower levels of C-reactive protein (CRP). These proteins are triggers for inflammation associated with rheumatoid arthritis, diabetes, and heart disease.

The fiber found in whole grains and beans is also very important in fighting heart disease, weight loss, keeping your bowels healthy, and lowering blood pressure.

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