4. Green Tea
Green tea is a magical beverage filled with anti-inflammatory properties. It is a very healthy drink for every part of your body whether or not you are in pain. Antioxidants present in green tea helps to reduce inflammation. The health benefits of green tea include melting belly fat, fighting depression, preventing cancer, and helping hangovers.
You can drink green tea in the afternoon or evening without messing your sleep cycle, as it doesn’t have a lot of caffeine. Avoid adding sweeteners to get all the benefits.