Garlic contains quercetin an antioxidant, that is particularly effective in reducing inflammation. 4 cloves of raw garlic or powdered are the right amount. You should be aware that too much raw garlic can upset your stomach, so aged garlic is a better alternative. You’ll get all the benefits, without stench associated with garlic.
Other than its anti-inflammatory properties, garlic has also been effective in fighting cancer as well as lower the risk of heart ailments and dementia.