9 Natural Foods for Pain Relief

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2. Garlic

Garlic

Garlic contains quercetin an antioxidant, that is particularly effective in reducing inflammation. 4 cloves of raw garlic or powdered are the right amount. You should be aware that too much raw garlic can upset your stomach, so aged garlic is a better alternative. You’ll get all the benefits, without stench associated with garlic.

Other than its anti-inflammatory properties, garlic has also been effective in fighting cancer as well as lower the risk of heart ailments and dementia.

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