Studies suggest that reducing inflammation and avoiding chronic inflammation can keep you away from pain and some really unpleasant diseases. And the easiest and safest way to do this is by eating healthy anti-inflammatory foods. At the same time also try to stay away from foods that cause inflammation, like sugar and white flour.
The foods we have listed for you might not give you the instant relief you get from NSAID or other drugs. But many researchers have proved their pain-fighting abilities. Include an exercise routine along with healthy eating. The extra weight is usually hard on joints and belly fat is linked with chronic inflammation.