Inflammation is the primary cause of pain and chronic inflammation usually leads to many dangerous ailments. Most of the foods that we eat are usually an important trigger for inflammation. So we need to select the right food to control our pain and lessen the chances of developing diseases.
Common foods such as sugar and white flour are known to increase inflammation, but there are also foods that can decrease inflammation, chronic inflammation, and at the same time fight other diseases. So here is a list of such healthy anti-inflammatory foods that are tasty and easy to include in your daily diet.
1. Omega-3 Fatty Acids
Omega-3 is a very healthy fat content found in most foods that are known to fight inflammation. In research done on mice fed on extra virgin olive oil, it was found that arthritis development had stopped and joint swelling had reduced. Inflammatory markers decreased exponentially.
The healthiest source for omega-3s is fatty fish like trout, salmon, mackerel, and tuna. Other omega-3 rich foods are nuts, walnuts, omega-3 rich eggs, and chia seeds. Adding these to your diet will show a progressive decrease in pain along with various other health benefits.