In this article, we will discuss amazing home remedies for pulmonary fibrosis. Pulmonary fibrosis is a medical condition that is caused by damage and scarring to the lung tissues. This makes it difficult for your lungs to function normally. Around 5 million people worldwide are affected by Pulmonary fibrosis. This condition is lethal and most affected individuals usually do not make it past more than five years of their life, especially when it is diagnosed in the later stages.
Although pulmonary fibrosis cannot be reversed, using natural remedies can help slow down its progress. The symptoms of pulmonary fibrosis usually advance or worsen if the condition is not controlled early. Along with the proper medical treatment, these home remedies will help significantly in alleviating the symptoms of this condition (1).
Listed below are the home remedies that you can help in managing pulmonary fibrosis symptoms along with improving the quality of life of the affected individuals.
Here are the 9 amazing home remedies for pulmonary fibrosis.
1. Vitamin D
Vitamin D shows protective effects on pulmonary fibrosis. It has been observed that individuals affected by pulmonary fibrosis commonly have low levels of vitamin D. If we restore vitamin D levels, the symptoms of inflammation and tissue destruction can be lowered along with reversing some of the fibrous damage.
The advised amount of vitamin D we need to consume daily is 50 to 100 mcg. Try to do so by including vitamin D rich foods in your daily diet. These include fatty fish, egg yolks, shellfish, mushrooms, cheese, and fortified dairy products. You can also ask your doctor to prescribe additional supplements for vitamin D.
2. Baking Soda
Baking soda aids in increasing the absorption of nutrients in your body and eliminates toxins. The alkaline nature of baking soda can be credited for this effect. It also aids digestion and prevents acidity which protects the lungs from further damage.
Daily before you have your meal, drink a glass of water with a teaspoon of baking soda mixed in it.
3. Colloidal Silver
One of the popular home remedies for alleviating the symptoms of diseases like pulmonary fibrosis and cystic fibrosis is using colloidal silver. There is anecdotal evidence that has proven the effectiveness of colloidal silver in improving the functioning of lungs for many with pulmonary fibrosis. A case study published in The Journal of the Royal Society of Medicine in 200 also concluded the potential efficacy of this remedy.
Once every day, drink 1 glass of water with 2.5 mL of colloidal silver solution added to it. Do this regularly for the best results.
4. Cod Liver Oil
Cod liver oil is a rich source of omega-3 fatty acids which is derived from the liver of codfish. The oil is amazing for promoting your overall health, including the health of your lungs. Cod liver oil which is a great source of vitamin D can also help prevent pulmonary fibrosis from progressing further.
The advised daily limit of cod liver oil is1000-3000 mg, which you can get through supplements. But make sure you consult a doctor before doing so.
Serrapeptase is a proteolytic enzyme derived from Serratia, a non-pathogenic enterobacter found in silkworms. The anti-inflammatory and fibrinolytic properties that it possesses can help lower the inflammation in the upper respiratory tract.
Consume 90-180 mg of serrapeptase once every 8 hours. Make sure you take it two hours after eating or on an empty stomach. You need to avoid eating any food for half an hour after taking supplements. Also, it is advised to take these supplements only after consulting a doctor.
6. Hemp Oil
Hemp oil consists of cannabidiol that possesses anti-inflammatory properties. It aids in lowering the pain and inflammation in your lungs. However, it is not safe to smoke cannabis products as it can damage the lungs.
Once every day put a drop or two of hemp oil under your tongue. Let it stay there for 60 to 90 seconds before swallowing it. For added benefits, you can also inhale the aroma of hemp oil using a diffuser.
Seaweeds, whether brown, red, or green contain complex polysaccharides that have a broad spectrum of therapeutic properties. The sulfated polysaccharides i.e. fucans, carrageenan, and ulvans exhibit strong antioxidant, antitumor, anti-inflammatory, and immunostimulatory properties. These promote your overall health and also inhibit the progression of idiopathic and drug-induced pulmonary fibrosis.
You need to intake 150 to 250 mcg seaweed daily. You can either steep seaweed extract in hot water or top your favorite dishes and smoothies with a dash of dried seaweed.
8. Essential Oils
a. Lavender Oil
Anti-inflammatory, analgesic, and immunomodulatory properties present in the lavender oil may lower pain and inflammation in your lung tissues when inhaled. The oil also helps in stress relief and is great for your overall well-being.
You will need a diffuser for this process. Fill some water in it and 3-4 drops of lavender oil. Inhale the diffused air 1 to 2 times daily.
b. Peppermint Oil
Peppermint oil consists of menthol which is a widely used expectorant that exhibits anti-inflammatory properties. This can be credited as to why peppermint oil is a potential remedy for treating the chronic symptoms of pulmonary fibrosis such as muscle aches and lung tissue inflammation.
In a diffuser put in 3-4 drops of peppermint oil along with water. Turn on the diffuser and inhale the aroma of peppermint. Do this once every day for getting best results.
9. Flaxseed Oil
Consuming flaxseed oil regularly has found to have a protective effect on individuals affected by drug-induced pulmonary fibrosis. This can be credited to the short-chain omega 3 fatty acids in flaxseed oil which help in alleviating lung fibrosis.
All you need to do is consume half to one tablespoon of flaxseed oil daily. For easy consumption, add the oil to your favorite salads or smoothies.
Pulmonary fibrosis is a life-threatening condition that requires immediate treatment. It is difficult to get rid of or reverse this condition. But by following the above natural remedies you can try and slow down its progression and reduce the severity of its symptoms. The remedies will help significantly if you are in the initial stages of pulmonary fibrosis. For the advanced stage, you should go to a doctor for proper medical help and treatment.
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