In this article, we will show you the amazing health benefits of black grapes. Black grapes are a sweet, velvety colored variety of grapes that are a big favorite among grape and wine enthusiasts. The amazing nutrients present in the grapes exhibit great antioxidant properties. The powerful antioxidant compounds found in the fruit can help in treating various issues from diabetes to preventing cancer.
All varieties of grapes contain similar beneficial compounds, but the black variants are found to be more beneficial. They are comparatively richer in antioxidants and fiber, plus their skin is rich in phenolic acids, like caffeic acid. These compounds can be credited in providing black grapes it’s anti-inflammatory, antidiabetic, anticancer, and cardioprotective properties.
In order to enjoy the benefits of black grapes, you need to eat them whole. In this article we discuss how you can benefit from the various constituents of black grapes.
Below are the top 9 health benefits of black grapes.
1. May Help Manage Diabetes
Black grapes can improve insulin sensitivity as it possesses resveratrol. This helps in lowering blood sugar levels because your body’s ability to use glucose is enhanced. The number of glucose receptors on cell membranes also increases which may also help control your blood sugar levels. Another compound found in grapes that also helps lower blood sugar levels is Pterostilbene.
Experts believe that diets low in glycemic index improve diabetes symptoms and grapes generally have a mean GI. The resveratrol in grapes also enhances the functioning of pancreatic beta cells which produce insulin. Black grapes also block the loss of beta cells, which is a common complication in diabetes.