In this article, we will discuss the essential nutrients for healthy hair growth. Owning gorgeously long and voluminous hair is a dream many of us have. But achieving it can be a very difficult task. We invest a lot of time and money into a number of salon treatments and measures in order to protect our hair from damage. Plus you need to wait really long for it growing in the first place. All this might make us impatient.
Moreover, only external hair care will leave a big gap in your hair care regimen. Along with visiting your hairdresser, you also need to ensure you are getting the right nutrition. As they say that healthy hair is a sign of good health. This is true because a balanced diet that supplies you with the right amounts of proteins, vitamins, minerals, fats, carbohydrates, fiber, and water ensures good health and hair.
The three most important nutrients for healthy hair growth are vitamins, minerals, and proteins. Consuming them in proper proportions will ensure fast and healthy hair growth. Continue reading to find out how each of the nutrients helps your hair growth and what foods you need to eat to get these nutrients(1).
Here are the 9 essential nutrients for healthy hair growth.
1. Vitamin A
Vitamin A is one of the four fat-soluble vitamins. Experts believe that it plays a vital role in the development of epithelial tissues, such as skin, sebaceous glands, and also hair. Sufficient vitamin A consumption boosts optimal sebum production, which increases the moisturize in the scalp for healthy hair growth.
Studies have shown that vitamin A deficiency may lead to alopecia. So it is important to get enough vitamin A. But excess of this vitamin can also lower the number and length of hair follicles and lead to hair loss. Include in your diet Vitamin A rich foods such as milk, sweet potatoes, carrots, spinach, mangoes, and dried apricots