8. Vitamin B3 and B5
Both Vitamin B3 and B5 help significantly to cure acne. B3 (niacin) boosts cellular health and protects against tissue damage. B5 (pantothenic acid) commonly found in skincare products are known to reduce inflammation and enhances the healing process of skin wounds.
Vitamin B3 is found in seeds, legumes, green leafy vegetables, poultry, tuna, salmon and milk. Vitamin B5 sources are peanuts, milk, yogurt, avocado, legumes, broccoli, sweet potatoes, fish, shellfish, chicken, liver and kidney, and eggs.
Vitamin Bs are important for both your body and mind. It helps metabolize nutrients and produce energy.