8 Best Foods To Eat To Get Rid Of Acne

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6. Probiotics

Probiotics food

Probiotics are the “good” bacteria that assist in the digestion of food and absorbing nutrients. Having a healthy digestive system ensures all the other functions of the body also continue healthily.

Probiotics fight harmful microbes and prevent skin inflammation that leads to acne. You can get your probiotics for eating certain foods as well as put them topically on your skin.

Fermented foods are known to keep your gut bacteria healthy. So include foods like kombucha, sauerkraut, kefir, pickles,  kimchi, miso, natto, tempeh, sheep milk cheeses, soft goat milk and Greek yogurt in your diet.

But you need to be careful with dairy as it can make acne worse. Greek yogurt with lower calories and sugar and high protein and probiotics makes it a safer choice.

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